With fifteen years’ experience in the corporate arena and specialist training in functional medicine, Sarah understands how stress, lifestyle, and nutrition shape our energy and wellbeing.
In this talk, she demystifies nutritional science and shares simple, practical strategies to boost vitality, build resilience, and protect long-term health. Whether you’re looking to feel better day-to-day or create healthier workplaces, Sarah’s empowering approach will help you thrive - not just survive.

Tickets available via the website as below, or on the door if still available. Tickets are also sold in Clifton Library on Wednesday morning 10.30- 12.30 (card payments can be taken) and during library opening hours on Thursday (1pm-5pm), Friday (10am-2pm) and Saturday (10-2pm) on which days we can only accept cash.
Our ticketing email is; tickets@cliftonlitfest.com for any problems re ticket sales.

SARAH BAYLISS; Do Nourish: How to Eat for Resilience 

15th November 10.30am until 11.30am - (60 mins)